Many forms of traditional meditation ask you to maintain a straight-back sitting position, offer a technique like focusing on your breath, and then with closed eyes you’re off navigating your inner world on your own.

Why NSDR And Yoga Nidra Seem Easier Than Meditation Rather than take this on, get upset, and ruin your own day, you’re able to remain undefensive and open, observe their behavior as unrelated to you, and calmly ask if they’d like some time alone before you continue. However, we can learn to welcome life as it is, and respond accordingly, in the manner most appropriate and uplifting for all involved.Ī workplace example of this looks like your employer arriving in a bad mood and being short with you in a meeting. IRest Yoga Nidra Meditation (iRest) also includes and nurtures the understanding and ability to accept that we do not control and oftentimes cannot change the circumstances and people in our life. It’s this transformational process that fosters the proven and sustained benefits of reduced stress, depression, anxiety, trauma, and physical pain, and an increase in overall wellbeing, resilience, creativity, and peacefulness. What differentiates iRest from other approaches to Yoga Nidra and adaptations like NSDR, is its application for helping people stop being over-identified with, and consumed by, their emotions, thoughts, beliefs, memories, and perceptions of life. While one can’t separate the two practices entirely, a worthwhile distinction between NSDR and iRest’s Yoga Nidra protocol are the myriad proven benefits beyond rest and relaxation. Thirty minutes of Yoga Nidra can be as restful as two to four hours of sleep⁵ because of the ability to reduce sleep debt, which researchers believe is related to the brainwave changes that occur during the practice. NSDR and Yoga Nidra are short, powerful practices of conscious sleep for relaxing quickly and deeply. In short, NSDR is a form of Yoga Nidra, sometimes including self-hypnosis, used primarily to facilitate lost-sleep recovery, focus, and neuroplasticity (according to Huberman⁴). In an interview² with Tim Ferris, Professor and neuroscientist, Andrew Huberman³ explains: “Admittedly, I coined the term ‘NSDR’ because scientists like acronyms.” He shared that he wanted to avoid robbing Yoga Nidra of its traditions and was also aware that some people wouldn’t resonate with the phrase ‘Yoga Nidra’, yet may find ‘non-sleep deep rest’ more accessible. NSDR is fundamentally a present day description and application of the ancient, traditional practice of Yoga Nidra. They're available in 10, 20, or 30 minutes, so I do that occasionally.' How are Non-Sleep Deep Rest (NSDR) and iRest Yoga Nidra Meditation Similar and Different?

So while I find it difficult to meditate, I can go to YouTube to find an NSDR video. Pichai recently shared about his morning routine and daily practices¹, explaining: “I found these podcasts which are non-sleep deep rest, or NSDR. It makes sense that he does more than sleep to restore his mind and body. Sundar Pichai is a very busy person who’s taken responsibility for “ensuring the benefits of technology can be shared as widely and equitably as possible”, and as the CEO of both Google and its holding company, Alphabet, Pichai leads a team of over 100,000 employees in meeting this world-transforming goal.

When the CEO of Google, and its holding company, Alphabet, shares the neuroscience-backed practice he relies on to unwind and rest, people take notice.

Irest yoga nidra vs. amrit